Beverages · Nutrition facts

Chocolate Mint Protein Shake

by Premier Protein

49 kcal per 100 g, with 9.2 g protein, 1.2 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (325 g)
Good proteinLow carbLow calorie
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Chocolate Mint Protein ShakeNutri-Score ACompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
9.2 g
Protein
74% of calories
1.2 g
Carbs
10% of calories
0.9 g
Fat
16% of calories
Macro split
Protein 74%Carbs 10%Fat 16%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.3g
Saturated fat0.2g1% DV
Cholesterol6153.8mg999% DV
Sodium55.4mg2% DV
Potassium0.6mg0% DV
Calcium13.8mg1% DV
Iron0.5mg3% DV
Vitamin C7.1mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0643843802747 · Data last verified:

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Barcode

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0643843802747

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Common questions

How many calories are in Chocolate Mint Protein Shake?

Chocolate Mint Protein Shake by Premier Protein has 49 kcal per 100 g. One serving (325 g) is about 159 kcal.

How much protein is in Chocolate Mint Protein Shake?

Chocolate Mint Protein Shake contains 9.2 g of protein per 100 g — about 29.9 g per 325 g serving.

Is Chocolate Mint Protein Shake keto-friendly?

With 1.2 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chocolate Mint Protein Shake low in sodium?

Yes — just 55.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Chocolate Mint Protein Shake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.

How much Chocolate Mint Protein Shake is 100 calories?

About 204 g of Chocolate Mint Protein Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chocolate Mint Protein Shake high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Chocolate Mint Protein Shake a good source of vitamin C?

It is a moderate source: 7.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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