Beverages · Nutrition facts

Protein Shake—fruity Cereal

by Alani

45 kcal per 100 g, with 8.5 g protein, 1.7 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Good proteinLow carbLow calorieCalcium rich
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Protein Shake—fruity CerealNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
8.5 g
Protein
71% of calories
1.7 g
Carbs
14% of calories
0.8 g
Fat
15% of calories
Macro split
Protein 71%Carbs 14%Fat 15%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.8g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol8.5mg3% DV
Sodium67.6mg3% DV
Potassium67.6mg1% DV
Calcium188.7mg15% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810030518914 · Data last verified:

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0810030518914

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Common questions

How many calories are in Protein Shake—fruity Cereal?

Protein Shake—fruity Cereal by Alani has 45 kcal per 100 g.

How much protein is in Protein Shake—fruity Cereal?

Protein Shake—fruity Cereal contains 8.5 g of protein per 100 g.

Is Protein Shake—fruity Cereal keto-friendly?

With 1.7 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Protein Shake—fruity Cereal low in sodium?

Yes — just 67.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Protein Shake—fruity Cereal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band A.

How much Protein Shake—fruity Cereal is 100 calories?

About 222 g of Protein Shake—fruity Cereal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Protein Shake—fruity Cereal high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Protein Shake—fruity Cereal a good source of calcium?

It is a moderate source: 188.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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