Black Garlic Ail Noir

Black Garlic Ail Noir has 231 kcal per 100 g.

Black Garlic Ail Noir contains 15.5 g of protein per 100 g.

Yes — 15.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (44 g per 100 g, of which 32 g is sugar). It also delivers 7.5 g of fiber.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 73% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (32 g); points in favor come from fiber (7.5 g), protein (15.5 g). Overall that places it in band A.