Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015481008809 · Data last verified:
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Common questions
How many calories are in Bio Bierschinken?
Bio Bierschinken by BioLust has 158 kcal per 100 g.
How much protein is in Bio Bierschinken?
Bio Bierschinken contains 16 g of protein per 100 g.
Is Bio Bierschinken a good source of protein?
Yes — 16 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Bio Bierschinken keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Bierschinken high in sodium?
Yes — 708 mg of sodium per 100 g, about 31% of the daily value.
Why does Bio Bierschinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (708 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Bio Bierschinken is 100 calories?
About 63 g of Bio Bierschinken equals 100 kcal.
Is Bio Bierschinken high in sugar or fat?
Per 100 g it has 0.8 g sugar and 10 g fat (3.4 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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