Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016903000005 · Data last verified:
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Common questions
How many calories are in Tofu?
Tofu by Soja Kang has 144 kcal per 100 g.
How much protein is in Tofu?
Tofu contains 15.7 g of protein per 100 g.
Is Tofu a good source of protein?
Yes — 15.7 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.
Is Tofu keto-friendly?
With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu high in sodium?
Yes — 6519.1 mg of sodium per 100 g, about 283% of the daily value.
Why does Tofu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6519.1 mg); points in favor come from protein (15.7 g). Overall that places it in band C.
How much Tofu is 100 calories?
About 69 g of Tofu equals 100 kcal.
Is Tofu a good source of potassium?
It is a good source: 1162.9 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.
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