Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700068140775 · Data last verified:
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Common questions
How many calories are in Beignets De Morue?
Beignets De Morue by Lusitana has 98 kcal per 100 g.
How much protein is in Beignets De Morue?
Beignets De Morue contains 10 g of protein per 100 g.
Is Beignets De Morue a good source of protein?
Yes — 10 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Beignets De Morue low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 10.9 g of carbs come from starch and fiber rather than sugar.
Is Beignets De Morue high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Beignets De Morue have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (10 g). Overall that places it in band B.
How much Beignets De Morue is 100 calories?
About 102 g of Beignets De Morue equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Beignets De Morue high in sugar or fat?
Per 100 g it has 0 g sugar and 1.4 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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