Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701215621178 · Data last verified:
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Common questions
How many calories are in Lentilles Vertes Bio?
Lentilles Vertes Bio by alliance Bio has 104 kcal per 100 g.
How much protein is in Lentilles Vertes Bio?
Lentilles Vertes Bio contains 9 g of protein per 100 g.
Is Lentilles Vertes Bio low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lentilles Vertes Bio a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Lentilles Vertes Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (9 g). Overall that places it in band A.
How much Lentilles Vertes Bio is 100 calories?
About 96 g of Lentilles Vertes Bio equals 100 kcal.
Is Lentilles Vertes Bio a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Lentilles Vertes Bio high in sugar or fat?
Per 100 g it has 3.9 g sugar and 1.2 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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