Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27019238 · Data last verified:
Compare Basmati with another foodLog Basmati in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Basmati?
Basmati by Bon-Ri has 348 kcal per 100 g.
How much protein is in Basmati?
Basmati contains 8 g of protein per 100 g.
Is Basmati high in carbs?
Yes — carbohydrates provide 89% of its calories (77 g per 100 g, of which 0.5 g is sugar). It also delivers 1 g of fiber.
Is Basmati low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.
Is Basmati low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Basmati have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.
How much Basmati is 100 calories?
About 29 g of Basmati equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Basmati a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API