Balance Shake Coffee

Balance Shake Coffee by Sheko has 414 kcal per 100 g. One serving (18 g) is about 75 kcal.

Balance Shake Coffee contains 61.5 g of protein per 100 g — about 11.1 g per 18 g serving.

Yes — 61.5 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 10.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), saturated fat (3 g); points in favor come from protein (61.5 g). Overall that places it in band B.

About 24 g of Balance Shake Coffee equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

It is a moderate source: 507.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.