Light Coffee Flavor Whey Protein 輕咖啡風味乳清蛋白

Light Coffee Flavor Whey Protein 輕咖啡風味乳清蛋白 by Smart Energy 聰勁 has 411 kcal per 100 g. One serving (35 g) is about 144 kcal.

Light Coffee Flavor Whey Protein 輕咖啡風味乳清蛋白 contains 65.7 g of protein per 100 g — about 23 g per 35 g serving.

Yes — 65.7 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), saturated fat (4.6 g); points in favor come from protein (65.7 g). Overall that places it in band C.

About 24 g of Light Coffee Flavor Whey Protein 輕咖啡風味乳清蛋白 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

It is a moderate source: 488.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It is a good source: 614.3 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.