8 Mini Gâches

8 Mini Gâches by Antoinette Patisserie has 364 kcal per 100 g. One serving (45 g) is about 164 kcal.

8 Mini Gâches contains 7.9 g of protein per 100 g — about 3.6 g per 45 g serving.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (12.3 g), saturated fat (8.4 g), sodium (400 mg); points in favor come from fiber (6.4 g). Overall that places it in band C.

About 27 g of 8 Mini Gâches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.