White Hot Chocolate

White Hot Chocolate by Galaxy has 394 kcal per 100 g. One serving (25 g) is about 98 kcal.

White Hot Chocolate contains 4.3 g of protein per 100 g — about 1.1 g per 25 g serving.

Yes — carbohydrates provide 80% of its calories (78 g per 100 g, of which 74 g is sugar).

Yes — 74 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 95% of its carbohydrates.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (74 g), saturated fat (6.3 g), sodium (480 mg). Overall that places it in band E.

About 25 g of White Hot Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.