Other · Nutrition facts

Wakamé Biologique

184 kcal per 100 g, with 14.1 g protein, 5.7 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumVitamin C
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Wakamé BiologiqueNutri-Score ACompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
14.1 g
Protein
55% of calories
5.7 g
Carbs
22% of calories
2.5 g
Fat
23% of calories
Macro split
Protein 55%Carbs 22%Fat 23%

Nutrition facts

per 100 g
Fiber41.4g148% DV
Sugar0g
Saturated fat0.3g2% DV
Sodium0mg0% DV
Potassium7140mg152% DV
Calcium1002mg77% DV
Iron17.2mg96% DV
Vitamin C28mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3336950000041 · Data last verified:

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Barcode

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3336950000041

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Common questions

How many calories are in Wakamé Biologique?

Wakamé Biologique by C-Weed Aquaculture has 184 kcal per 100 g.

How much protein is in Wakamé Biologique?

Wakamé Biologique contains 14.1 g of protein per 100 g.

Is Wakamé Biologique a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

Is Wakamé Biologique low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Is Wakamé Biologique low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Wakamé Biologique a good source of fiber?

It provides 41.4 g of fiber per 100 g — 148% of the daily value, making it a high-fiber food.

Why does Wakamé Biologique have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (41.4 g), protein (14.1 g). Overall that places it in band A.

How much Wakamé Biologique is 100 calories?

About 54 g of Wakamé Biologique equals 100 kcal.

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