Other · Nutrition facts

Spiruline Bio

by Flamant vert

185 kcal per 100 g, with 14.1 g protein, 5.7 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 3g
Good proteinHigh fiberIron richPotassiumVitamin C
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Spiruline BioNutri-Score BCompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
14.1 g
Protein
55% of calories
5.7 g
Carbs
22% of calories
2.5 g
Fat
23% of calories
Macro split
Protein 55%Carbs 22%Fat 23%

Nutrition facts

per 100 g
Fiber41.4g148% DV
Sodium5170mg225% DV
Potassium7140mg152% DV
Calcium1000mg77% DV
Iron17.2mg96% DV
Vitamin C28mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3476500401208 · Data last verified:

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3476500401208

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Common questions

How many calories are in Spiruline Bio?

Spiruline Bio by Flamant vert has 185 kcal per 100 g. One serving (3 g) is about 6 kcal.

How much protein is in Spiruline Bio?

Spiruline Bio contains 14.1 g of protein per 100 g — about 0.4 g per 3 g serving.

Is Spiruline Bio a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

Is Spiruline Bio high in sodium?

Yes — 5170 mg of sodium per 100 g, about 225% of the daily value.

Is Spiruline Bio a good source of fiber?

It provides 41.4 g of fiber per 100 g — 148% of the daily value, making it a high-fiber food.

Why does Spiruline Bio have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5170 mg); points in favor come from fiber (41.4 g), protein (14.1 g). Overall that places it in band B.

How much Spiruline Bio is 100 calories?

About 54 g of Spiruline Bio equals 100 kcal.

Is Spiruline Bio a good source of potassium?

It is a good source: 7140 mg per 100 g, about 152% of the daily value. A 200 g portion covers roughly 304%.

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