Tonno Al Naturale Poseidon

Tonno Al Naturale Poseidon by MD has 81 kcal per 100 g.

Tonno Al Naturale Poseidon contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 94% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (19 g). Overall that places it in band B.

About 123 g of Tonno Al Naturale Poseidon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.