Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8022813002721 · Data last verified:
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Common questions
How many calories are in Mezzo Polpo Cotto?
Mezzo Polpo Cotto by Riunione, Riunione Industrie Alimentari has 87 kcal per 100 g.
How much protein is in Mezzo Polpo Cotto?
Mezzo Polpo Cotto contains 20 g of protein per 100 g.
Is Mezzo Polpo Cotto a good source of protein?
Yes — 20 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.
Is Mezzo Polpo Cotto keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Mezzo Polpo Cotto have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.
How much Mezzo Polpo Cotto is 100 calories?
About 115 g of Mezzo Polpo Cotto equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mezzo Polpo Cotto a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Mezzo Polpo Cotto high in cholesterol?
It contains 100.2 mg of cholesterol per 100 g — 33% of the daily value, which is on the high side.
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