Toffee Caramel

Toffee Caramel by Selection has 520 kcal per 100 g. One serving (50 g) is about 260 kcal.

Toffee Caramel contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 83% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (50 g), saturated fat (5 g); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band D.

About 19 g of Toffee Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.