Other · Nutrition facts

The Kimchi

by Food4U

50 kcal per 100 g, with 3.3 g protein, 10 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
Low caloriePotassium
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The KimchiNutri-Score CCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
3.3 g
Protein
22% of calories
10 g
Carbs
67% of calories
0.7 g
Fat
11% of calories
Macro split
Protein 22%Carbs 67%Fat 11%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar6.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium833.3mg36% DV
Potassium416.7mg9% DV
Calcium33.3mg3% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628902051021 · Data last verified:

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0628902051021

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Common questions

How many calories are in The Kimchi?

The Kimchi by Food4U has 50 kcal per 100 g. One serving (30 g) is about 15 kcal.

How much protein is in The Kimchi?

The Kimchi contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is The Kimchi high in sodium?

Yes — 833.3 mg of sodium per 100 g, about 36% of the daily value.

Is The Kimchi a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does The Kimchi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (833.3 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much The Kimchi is 100 calories?

About 200 g of The Kimchi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is The Kimchi high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is The Kimchi a good source of potassium?

It is a moderate source: 416.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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