Other · Nutrition facts

Okra

by Sitara

29 kcal per 100 g, with 2.4 g protein, 7.1 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 0.75 cup (85 g)
Low calorie
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OkraNutri-Score ACompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
2.4 g
Protein
24% of calories
7.1 g
Carbs
71% of calories
0.2 g
Fat
5% of calories
Macro split
Protein 24%Carbs 71%Fat 5%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar1.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4.7mg0% DV
Potassium205.9mg4% DV
Calcium88.2mg7% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628915829822 · Data last verified:

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Barcode

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0628915829822

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Common questions

How many calories are in Okra?

Okra by Sitara has 29 kcal per 100 g. One serving (85 g) is about 25 kcal.

How much protein is in Okra?

Okra contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.

Is Okra low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Is Okra low in sodium?

Yes — just 4.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Okra a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Okra have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

How much Okra is 100 calories?

About 345 g of Okra equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Okra high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

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