Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4820204210700 · Data last verified:
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Common questions
How many calories are in Sweet Liza Wafers With Coconut Filling?
Sweet Liza Wafers With Coconut Filling has 541 kcal per 100 g.
How much protein is in Sweet Liza Wafers With Coconut Filling?
Sweet Liza Wafers With Coconut Filling contains 5.4 g of protein per 100 g.
Is Sweet Liza Wafers With Coconut Filling high in sugar?
Yes — 45.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 77% of its carbohydrates.
Is Sweet Liza Wafers With Coconut Filling high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Sweet Liza Wafers With Coconut Filling low in sodium?
Yes — just 94.6 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Sweet Liza Wafers With Coconut Filling have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), sugar (45.9 g), saturated fat (6.8 g). Overall that places it in band E.
How much Sweet Liza Wafers With Coconut Filling is 100 calories?
About 18 g of Sweet Liza Wafers With Coconut Filling equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sweet Liza Wafers With Coconut Filling high in calories?
Yes — 541 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
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