Strawberry Pomegranate Yoghurt

Strawberry Pomegranate Yoghurt by Actimel has 73 kcal per 100 g. One serving (100 g) is about 73 kcal.

Strawberry Pomegranate Yoghurt contains 2.8 g of protein per 100 g — about 2.8 g per 100 g serving.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.8 g). Overall that places it in band B.

About 137 g of Strawberry Pomegranate Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It is a moderate source: 12 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 10.8 g sugar and 1.4 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.