Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100133165 · Data last verified:
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Common questions
How many calories are in Steamed Edamame?
Steamed Edamame by Season's Choice has 90 kcal per 100 g. One serving (130 g) is about 117 kcal.
How much protein is in Steamed Edamame?
Steamed Edamame contains 11.5 g of protein per 100 g — about 15 g per 130 g serving.
Is Steamed Edamame a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.
Is Steamed Edamame low in sodium?
Yes — just 7.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Steamed Edamame a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Steamed Edamame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g), protein (11.5 g). Overall that places it in band A.
How much Steamed Edamame is 100 calories?
About 111 g of Steamed Edamame equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Steamed Edamame a good source of potassium?
It is a moderate source: 484.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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