Meat · Nutrition facts

Steaks

147 kcal per 100 g, with 20 g protein, 1.1 g carbs and 6.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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SteaksNutri-Score BCompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
20 g
Protein
55% of calories
1.1 g
Carbs
3% of calories
6.9 g
Fat
42% of calories
Macro split
Protein 55%Carbs 3%Fat 42%

Nutrition facts

per 100 g
Sugar0.7g
Saturated fat1.4g7% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489276326 · Data last verified:

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4056489276326

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Common questions

How many calories are in Steaks?

Steaks by L'Étal du Boucher has 147 kcal per 100 g.

How much protein is in Steaks?

Steaks contains 20 g of protein per 100 g.

Is Steaks a good source of protein?

Yes — 20 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Is Steaks keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Steaks high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Steaks have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (20 g). Overall that places it in band B.

How much Steaks is 100 calories?

About 68 g of Steaks equals 100 kcal.

Is Steaks high in sugar or fat?

Per 100 g it has 0.7 g sugar and 6.9 g fat (1.4 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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