Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0087565131004 · Data last verified:
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Common questions
How many calories are in Spice Bun Pan De Especias?
Spice Bun Pan De Especias by National has 400 kcal per 100 g. One serving (125 g) is about 500 kcal.
How much protein is in Spice Bun Pan De Especias?
Spice Bun Pan De Especias contains 8.8 g of protein per 100 g — about 11 g per 125 g serving.
Is Spice Bun Pan De Especias high in sugar?
Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Spice Bun Pan De Especias high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Why does Spice Bun Pan De Especias have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20.8 g), saturated fat (5.6 g); points in favor come from protein (8.8 g). Overall that places it in band C.
How much Spice Bun Pan De Especias is 100 calories?
About 25 g of Spice Bun Pan De Especias equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spice Bun Pan De Especias high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Spice Bun Pan De Especias a good source of potassium?
It is a moderate source: 520 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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