Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700774304898 · Data last verified:
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Common questions
How many calories are in Speculoos Croquant?
Speculoos Croquant has 579 kcal per 100 g.
How much protein is in Speculoos Croquant?
Speculoos Croquant contains 3.4 g of protein per 100 g.
Is Speculoos Croquant high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Speculoos Croquant high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Speculoos Croquant have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), sugar (33 g), saturated fat (10 g). Overall that places it in band E.
How much Speculoos Croquant is 100 calories?
About 17 g of Speculoos Croquant equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Speculoos Croquant high in calories?
Yes — 579 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.
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