Other · Nutrition facts

Cook’eat

by Food And Co

576 kcal per 100 g, with 6 g protein, 54 g carbs and 37 g fat. Full micronutrients and serving info below.

Calorie dense
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Cook’eatNutri-Score ECompare
Amount

Showing values for 100 g

576 kcal
Calories
29% of a 2000 kcal day
6 g
Protein
4% of calories
54 g
Carbs
38% of calories
37 g
Fat
58% of calories
Macro split
Protein 4%Carbs 38%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar54g
Saturated fat23g115% DV
Sodium92mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760010611524 · Data last verified:

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Barcode

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3760010611524

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Common questions

How many calories are in Cook’eat?

Cook’eat by Food And Co has 576 kcal per 100 g.

How much protein is in Cook’eat?

Cook’eat contains 6 g of protein per 100 g.

Is Cook’eat high in sugar?

Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Cook’eat high in saturated fat?

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Is Cook’eat low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Cook’eat have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (576 kcal), sugar (54 g), saturated fat (23 g). Overall that places it in band E.

How much Cook’eat is 100 calories?

About 17 g of Cook’eat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cook’eat high in calories?

Yes — 576 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.

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