Sweets · Nutrition facts

Special Integral Con Chocolate

by Spar

412 kcal per 100 g, with 8 g protein, 76 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie denseHigh fiberIron richVitamin C
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Special Integral Con ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
8 g
Protein
8% of calories
76 g
Carbs
76% of calories
7.2 g
Fat
16% of calories
Macro split
Protein 8%Carbs 76%Fat 16%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar20g
Saturated fat3.8g19% DV
Sodium280mg12% DV
Iron7.5mg42% DV
Vitamin C54mg60% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480013095255 · Data last verified:

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8480013095255

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Common questions

How many calories are in Special Integral Con Chocolate?

Special Integral Con Chocolate by Spar has 412 kcal per 100 g. One serving (30 g) is about 124 kcal.

How much protein is in Special Integral Con Chocolate?

Special Integral Con Chocolate contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

Is Special Integral Con Chocolate high in carbs?

Yes — carbohydrates provide 76% of its calories (76 g per 100 g, of which 20 g is sugar). It also delivers 5.7 g of fiber.

Is Special Integral Con Chocolate high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Special Integral Con Chocolate a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Special Integral Con Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (20 g), saturated fat (3.8 g); points in favor come from fiber (5.7 g), protein (8 g). Overall that places it in band C.

How much Special Integral Con Chocolate is 100 calories?

About 24 g of Special Integral Con Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Special Integral Con Chocolate high in calories?

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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