Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3856021205200 · Data last verified:
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Common questions
How many calories are in Spar Strudle?
Spar Strudle by Spar has 361 kcal per 100 g.
How much protein is in Spar Strudle?
Spar Strudle contains 5 g of protein per 100 g.
Is Spar Strudle high in carbs?
Yes — carbohydrates provide 81% of its calories (72 g per 100 g, of which 49 g is sugar). It also delivers 3.9 g of fiber.
Is Spar Strudle high in sugar?
Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 68% of its carbohydrates.
Is Spar Strudle a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Spar Strudle have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (49 g); points in favor come from fiber (3.9 g). Overall that places it in band D.
How much Spar Strudle is 100 calories?
About 28 g of Spar Strudle equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spar Strudle high in calories?
Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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