Spanish Mini Chorizo Bites

Spanish Mini Chorizo Bites by Marks & Spencer has 502 kcal per 100 g.

Spanish Mini Chorizo Bites contains 21.9 g of protein per 100 g.

Yes — 21.9 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

With 4.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), saturated fat (15 g), sodium (1200 mg); points in favor come from protein (21.9 g). Overall that places it in band E.

About 20 g of Spanish Mini Chorizo Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.