Spanish Chorizo Sausages For Cooking

Spanish Chorizo Sausages For Cooking by M&S, Marks & Spencer has 494 kcal per 100 g. One serving (100 g) is about 494 kcal.

Spanish Chorizo Sausages For Cooking contains 18.5 g of protein per 100 g — about 18.5 g per 100 g serving.

Yes — 18.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

With 2 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Yes — 1412 mg of sodium per 100 g, about 61% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), saturated fat (17 g), sodium (1412 mg); points in favor come from protein (18.5 g). Overall that places it in band E.

About 20 g of Spanish Chorizo Sausages For Cooking equals 100 kcal. It is energy-dense, so small amounts add up quickly.