Meat · Nutrition facts

Pepperoni

500 kcal per 100 g, with 23.3 g protein, 0 g carbs and 43.3 g fat. Full micronutrients and serving info below.

Serving: 16 SLICES (30 g)
High proteinLow carbCalorie dense
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PepperoniNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
23.3 g
Protein
19% of calories
0 g
Carbs
0% of calories
43.3 g
Fat
81% of calories
Macro split
Protein 19%Carbs 0%Fat 81%

Nutrition facts

per 100 g
Sugar0g
Saturated fat16.7g84% DV
Trans fat0g
Cholesterol67mg22% DV
Sodium2033mg88% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076033013164 · Data last verified:

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0076033013164

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Common questions

How many calories are in Pepperoni?

Pepperoni by Carando has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Pepperoni?

Pepperoni contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Is Pepperoni a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Pepperoni keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pepperoni high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Pepperoni high in sodium?

Yes — 2033 mg of sodium per 100 g, about 88% of the daily value.

Why does Pepperoni have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (16.7 g), sodium (2033 mg); points in favor come from protein (23.3 g). Overall that places it in band E.

How much Pepperoni is 100 calories?

About 20 g of Pepperoni equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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