Spanish Cooking Mini Chorizo Sausages

Spanish Cooking Mini Chorizo Sausages by Sainsbury's has 489 kcal per 100 g.

Spanish Cooking Mini Chorizo Sausages contains 25.7 g of protein per 100 g.

Yes — 25.7 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14.9 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), saturated fat (14.9 g), sodium (1600 mg); points in favor come from protein (25.7 g). Overall that places it in band E.

About 20 g of Spanish Cooking Mini Chorizo Sausages equals 100 kcal. It is energy-dense, so small amounts add up quickly.