Other · Nutrition facts

Soba Nudeln - Japanisch

297 kcal per 100 g, with 10 g protein, 62 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Soba Nudeln - JapanischNutri-Score ACompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
10 g
Protein
14% of calories
62 g
Carbs
85% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 14%Carbs 85%Fat 1%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium249.6mg5% DV
Calcium23.3mg2% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459618600 · Data last verified:

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4061459618600

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Common questions

How many calories are in Soba Nudeln - Japanisch?

Soba Nudeln - Japanisch by Asia Green Garden,Clama has 297 kcal per 100 g.

How much protein is in Soba Nudeln - Japanisch?

Soba Nudeln - Japanisch contains 10 g of protein per 100 g.

Is Soba Nudeln - Japanisch a good source of protein?

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Soba Nudeln - Japanisch high in carbs?

Yes — carbohydrates provide 85% of its calories (62 g per 100 g, of which 2 g is sugar). It also delivers 2 g of fiber.

Is Soba Nudeln - Japanisch low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

Why does Soba Nudeln - Japanisch have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Soba Nudeln - Japanisch is 100 calories?

About 34 g of Soba Nudeln - Japanisch equals 100 kcal.

Is Soba Nudeln - Japanisch a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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