Fish & Seafood · Nutrition facts

Smoked Atlantic Salmon

4 kcal per 100 g, with 21.1 g protein, 0 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carbLow caloriePotassium
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Smoked Atlantic SalmonNutri-Score CCompare
Amount

Showing values for 100 g

4 kcal
Calories
0% of a 2000 kcal day
21.1 g
Protein
40% of calories
0 g
Carbs
0% of calories
14 g
Fat
60% of calories
Macro split
Protein 40%Carbs 0%Fat 60%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.5g18% DV
Cholesterol52.9mg18% DV
Sodium1052.6mg46% DV
Potassium357.7mg8% DV
Calcium7.2mg1% DV
Iron0.5mg3% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0082674039579 · Data last verified:

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0082674039579

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Common questions

How many calories are in Smoked Atlantic Salmon?

Smoked Atlantic Salmon has 4 kcal per 100 g.

How much protein is in Smoked Atlantic Salmon?

Smoked Atlantic Salmon contains 21.1 g of protein per 100 g.

Is Smoked Atlantic Salmon a good source of protein?

Yes — 21.1 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Smoked Atlantic Salmon high in sodium?

Yes — 1052.6 mg of sodium per 100 g, about 46% of the daily value.

Why does Smoked Atlantic Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (1052.6 mg); points in favor come from protein (21.1 g). Overall that places it in band C.

Is Smoked Atlantic Salmon high in calories?

No — only 4 kcal per 100 g; even a 300 g portion stays around 12 kcal.

Is Smoked Atlantic Salmon a good source of potassium?

It is a moderate source: 357.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Smoked Atlantic Salmon high in sugar or fat?

Per 100 g it has 0 g sugar and 14 g fat (3.5 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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