Semoule De Couscous À La Tomate

Semoule De Couscous À La Tomate by Lustucru has 353 kcal per 100 g.

Semoule De Couscous À La Tomate contains 12.8 g of protein per 100 g.

Yes — 12.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (64.9 g per 100 g, of which 4.3 g is sugar). It also delivers 5.2 g of fiber.

Yes — 671.6 mg of sodium per 100 g, about 29% of the daily value.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sodium (671.6 mg); points in favor come from fiber (5.2 g), protein (12.8 g). Overall that places it in band B.

About 28 g of Semoule De Couscous À La Tomate equals 100 kcal. It is energy-dense, so small amounts add up quickly.