Other · Nutrition facts

Purée Complète En Flocons

366 kcal per 100 g, with 9.1 g protein, 67 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Purée Complète En FloconsNutri-Score ACompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
9.1 g
Protein
10% of calories
67 g
Carbs
77% of calories
4.7 g
Fat
13% of calories
Macro split
Protein 10%Carbs 77%Fat 13%

Nutrition facts

per 100 g
Fiber9.8g35% DV
Sugar5.2g
Saturated fat1.5g8% DV
Cholesterol8.6mg3% DV
Sodium120mg5% DV
Potassium429.2mg9% DV
Calcium82.2mg6% DV
Iron0.3mg2% DV
Vitamin C3.5mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3038356330301 · Data last verified:

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3038356330301

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Common questions

How many calories are in Purée Complète En Flocons?

Purée Complète En Flocons by Panzani has 366 kcal per 100 g.

How much protein is in Purée Complète En Flocons?

Purée Complète En Flocons contains 9.1 g of protein per 100 g.

Is Purée Complète En Flocons high in carbs?

Yes — carbohydrates provide 77% of its calories (67 g per 100 g, of which 5.2 g is sugar). It also delivers 9.8 g of fiber.

Is Purée Complète En Flocons low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Purée Complète En Flocons a good source of fiber?

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Purée Complète En Flocons have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (9.8 g), protein (9.1 g). Overall that places it in band A.

How much Purée Complète En Flocons is 100 calories?

About 27 g of Purée Complète En Flocons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Purée Complète En Flocons high in calories?

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

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