Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062211100054 · Data last verified:
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Common questions
How many calories are in Sabzi Pakoda?
Sabzi Pakoda by Shah's has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.
How much protein is in Sabzi Pakoda?
Sabzi Pakoda contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is Sabzi Pakoda a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Sabzi Pakoda high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Sabzi Pakoda high in sodium?
Yes — 750 mg of sodium per 100 g, about 33% of the daily value.
Is Sabzi Pakoda a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Sabzi Pakoda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (5.4 g), sodium (750 mg); points in favor come from fiber (3.6 g), protein (14.3 g). Overall that places it in band D.
How much Sabzi Pakoda is 100 calories?
About 18 g of Sabzi Pakoda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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