Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3289744000638 · Data last verified:
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Common questions
How many calories are in Roulade Au Jambon?
Roulade Au Jambon has 162 kcal per 100 g.
How much protein is in Roulade Au Jambon?
Roulade Au Jambon contains 14 g of protein per 100 g.
Is Roulade Au Jambon a good source of protein?
Yes — 14 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is Roulade Au Jambon keto-friendly?
With 2.6 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Roulade Au Jambon high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Roulade Au Jambon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (960 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Roulade Au Jambon is 100 calories?
About 62 g of Roulade Au Jambon equals 100 kcal.
Is Roulade Au Jambon high in sugar or fat?
Per 100 g it has 2 g sugar and 10 g fat (3.7 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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