Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052004984836 · Data last verified:
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Common questions
How many calories are in Roasted Vegetable Flavour Couscous?
Roasted Vegetable Flavour Couscous by Tesco has 187 kcal per 100 g. One serving (140 g) is about 262 kcal.
How much protein is in Roasted Vegetable Flavour Couscous?
Roasted Vegetable Flavour Couscous contains 5.4 g of protein per 100 g — about 7.6 g per 140 g serving.
Is Roasted Vegetable Flavour Couscous high in carbs?
Yes — carbohydrates provide 79% of its calories (28.3 g per 100 g, of which 2.1 g is sugar). It also delivers 1.8 g of fiber.
Why does Roasted Vegetable Flavour Couscous have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Roasted Vegetable Flavour Couscous is 100 calories?
About 53 g of Roasted Vegetable Flavour Couscous equals 100 kcal.
Is Roasted Vegetable Flavour Couscous high in sugar or fat?
Per 100 g it has 2.1 g sugar and 1 g fat (0.6 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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