Refriega Red Beans

Refriega Red Beans by Ducal has 131 kcal per 100 g. One serving (130 g) is about 170 kcal.

Refriega Red Beans contains 5.4 g of protein per 100 g — about 7 g per 130 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 15.4 g of carbs come from starch and fiber rather than sugar.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.

About 76 g of Refriega Red Beans equals 100 kcal.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 1.5 g sugar and 6.2 g fat (0.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.