Frozen · Nutrition facts

Ready To Roast Parsnips (frozen)

by Asda

142 kcal per 100 g, with 1.7 g protein, 21 g carbs and 3.6 g fat. Full micronutrients and serving info below.

High fiber
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Ready To Roast Parsnips (frozen)Nutri-Score ACompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
1.7 g
Protein
6% of calories
21 g
Carbs
68% of calories
3.6 g
Fat
26% of calories
Macro split
Protein 6%Carbs 68%Fat 26%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar7.2g
Saturated fat0.4g2% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050854264269 · Data last verified:

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5050854264269

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Common questions

How many calories are in Ready To Roast Parsnips (frozen)?

Ready To Roast Parsnips (frozen) by Asda has 142 kcal per 100 g.

How much protein is in Ready To Roast Parsnips (frozen)?

Ready To Roast Parsnips (frozen) contains 1.7 g of protein per 100 g.

Is Ready To Roast Parsnips (frozen) low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Ready To Roast Parsnips (frozen) a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Ready To Roast Parsnips (frozen) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.3 g). Overall that places it in band A.

How much Ready To Roast Parsnips (frozen) is 100 calories?

About 70 g of Ready To Roast Parsnips (frozen) equals 100 kcal.

Is Ready To Roast Parsnips (frozen) high in sugar or fat?

Per 100 g it has 7.2 g sugar and 3.6 g fat (0.4 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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