Frozen · Nutrition facts

Orzo Pasta In Italian Inspired Dressing

135 kcal per 100 g, with 3.9 g protein, 23.4 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 190g
Vitamin C
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Orzo Pasta In Italian Inspired DressingNutri-Score ACompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
3.9 g
Protein
12% of calories
23.4 g
Carbs
73% of calories
2.1 g
Fat
15% of calories
Macro split
Protein 12%Carbs 73%Fat 15%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar2.9g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium192mg8% DV
Potassium222.4mg5% DV
Calcium34.8mg3% DV
Iron1.1mg6% DV
Vitamin C47.1mg52% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697744334 · Data last verified:

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5059697744334

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Common questions

How many calories are in Orzo Pasta In Italian Inspired Dressing?

Orzo Pasta In Italian Inspired Dressing by Tesco has 135 kcal per 100 g. One serving (190 g) is about 256 kcal.

How much protein is in Orzo Pasta In Italian Inspired Dressing?

Orzo Pasta In Italian Inspired Dressing contains 3.9 g of protein per 100 g — about 7.4 g per 190 g serving.

Is Orzo Pasta In Italian Inspired Dressing high in carbs?

Yes — carbohydrates provide 73% of its calories (23.4 g per 100 g, of which 2.9 g is sugar). It also delivers 3.2 g of fiber.

Is Orzo Pasta In Italian Inspired Dressing a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Orzo Pasta In Italian Inspired Dressing have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

How much Orzo Pasta In Italian Inspired Dressing is 100 calories?

About 74 g of Orzo Pasta In Italian Inspired Dressing equals 100 kcal.

Is Orzo Pasta In Italian Inspired Dressing a good source of vitamin C?

It is a good source: 47.1 mg per 100 g, about 52% of the daily value. A 200 g portion covers roughly 104%.

Is Orzo Pasta In Italian Inspired Dressing high in sugar or fat?

Per 100 g it has 2.9 g sugar and 2.1 g fat (0.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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