Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501002203503 · Data last verified:
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Common questions
How many calories are in Queso Panela Premium?
Queso Panela Premium by Zwan has 276 kcal per 100 g. One serving (400 g) is about 1104 kcal.
How much protein is in Queso Panela Premium?
Queso Panela Premium contains 17 g of protein per 100 g — about 68 g per 400 g serving.
Is Queso Panela Premium a good source of protein?
Yes — 17 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Queso Panela Premium keto-friendly?
With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Panela Premium high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Queso Panela Premium high in sodium?
Yes — 630 mg of sodium per 100 g, about 27% of the daily value.
Why does Queso Panela Premium have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g), sodium (630 mg); points in favor come from protein (17 g). Overall that places it in band D.
How much Queso Panela Premium is 100 calories?
About 36 g of Queso Panela Premium equals 100 kcal.
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