Dairy & Eggs · Nutrition facts

Queijaria Das Pousadas

by Lactovil

350 kcal per 100 g, with 21.1 g protein, 2.2 g carbs and 28.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Queijaria Das PousadasNutri-Score DCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
21.1 g
Protein
24% of calories
2.2 g
Carbs
3% of calories
28.5 g
Fat
73% of calories
Macro split
Protein 24%Carbs 3%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat18.8g94% DV
Cholesterol2.4mg1% DV
Sodium520mg23% DV
Potassium153mg3% DV
Calcium119.9mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700068140744 · Data last verified:

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3700068140744

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Common questions

How many calories are in Queijaria Das Pousadas?

Queijaria Das Pousadas by Lactovil has 350 kcal per 100 g.

How much protein is in Queijaria Das Pousadas?

Queijaria Das Pousadas contains 21.1 g of protein per 100 g.

Is Queijaria Das Pousadas a good source of protein?

Yes — 21.1 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Queijaria Das Pousadas keto-friendly?

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queijaria Das Pousadas high in saturated fat?

It has 18.8 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Is Queijaria Das Pousadas high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Queijaria Das Pousadas have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (18.8 g), sodium (520 mg); points in favor come from protein (21.1 g). Overall that places it in band D.

How much Queijaria Das Pousadas is 100 calories?

About 29 g of Queijaria Das Pousadas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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