Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776239011789 · Data last verified:
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Common questions
How many calories are in Potage Courge?
Potage Courge by Commensal has 31 kcal per 100 g.
How much protein is in Potage Courge?
Potage Courge contains 0.6 g of protein per 100 g.
Is Potage Courge keto-friendly?
With 4.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Potage Courge have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Potage Courge is 100 calories?
About 323 g of Potage Courge equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Potage Courge high in calories?
No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.
Is Potage Courge high in sugar or fat?
Per 100 g it has 1.6 g sugar and 0.8 g fat (0.3 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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