Other · Nutrition facts

Salsa

33 kcal per 100 g, with 1 g protein, 6.7 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Low calorie
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SalsaNutri-Score CCompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
1 g
Protein
11% of calories
6.7 g
Carbs
72% of calories
0.7 g
Fat
17% of calories
Macro split
Protein 11%Carbs 72%Fat 17%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.7g
Saturated fat0g0% DV
Sodium566.7mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0778657969390 · Data last verified:

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Barcode

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0778657969390

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Common questions

How many calories are in Salsa?

Salsa has 33 kcal per 100 g.

How much protein is in Salsa?

Salsa contains 1 g of protein per 100 g.

Is Salsa high in sodium?

Yes — 566.7 mg of sodium per 100 g, about 25% of the daily value.

Why does Salsa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (566.7 mg). Overall that places it in band C.

How much Salsa is 100 calories?

About 303 g of Salsa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Salsa high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Is Salsa high in sugar or fat?

Per 100 g it has 6.7 g sugar and 0.7 g fat (0 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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