Pork Steam Buns

Pork Steam Buns by Prime food has 386 kcal per 100 g. One serving (170 g) is about 656 kcal.

Pork Steam Buns contains 12.3 g of protein per 100 g — about 20.9 g per 170 g serving.

Yes — 12.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (77.2 g per 100 g, of which 20.2 g is sugar). It also delivers 4.4 g of fiber.

Yes — 20.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (20.2 g); points in favor come from fiber (4.4 g), protein (12.3 g). Overall that places it in band B.

About 26 g of Pork Steam Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.