Pitted Black Olives With Sea Salt

Pitted Black Olives With Sea Salt by Tesco has 168 kcal per 100 g. One serving (18 g) is about 30 kcal.

Pitted Black Olives With Sea Salt contains 1.8 g of protein per 100 g — about 0.3 g per 18 g serving.

With 1.2 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2500 mg of sodium per 100 g, about 109% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (2500 mg). Overall that places it in band D.

About 60 g of Pitted Black Olives With Sea Salt equals 100 kcal.

Per 100 g it has 1.1 g sugar and 17.3 g fat (3.5 g saturated). Fat provides 93% of its calories, so portion size matters most here.