Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100150102 · Data last verified:
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Common questions
How many calories are in Pita Crackers Mediterranean Herb?
Pita Crackers Mediterranean Herb by Town House has 452 kcal per 100 g. One serving (31 g) is about 140 kcal.
How much protein is in Pita Crackers Mediterranean Herb?
Pita Crackers Mediterranean Herb contains 9.7 g of protein per 100 g — about 3 g per 31 g serving.
Is Pita Crackers Mediterranean Herb high in sodium?
Yes — 806.5 mg of sodium per 100 g, about 35% of the daily value.
Is Pita Crackers Mediterranean Herb a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Pita Crackers Mediterranean Herb have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sodium (806.5 mg); points in favor come from fiber (6.5 g), protein (9.7 g). Overall that places it in band C.
How much Pita Crackers Mediterranean Herb is 100 calories?
About 22 g of Pita Crackers Mediterranean Herb equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pita Crackers Mediterranean Herb high in calories?
Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
Is Pita Crackers Mediterranean Herb a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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