Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482415853 · Data last verified:
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Common questions
How many calories are in Perfect Mash?
Perfect Mash by Iceland has 106 kcal per 100 g.
How much protein is in Perfect Mash?
Perfect Mash contains 1.7 g of protein per 100 g.
Is Perfect Mash low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 13.7 g of carbs come from starch and fiber rather than sugar.
Why does Perfect Mash have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Perfect Mash is 100 calories?
About 94 g of Perfect Mash equals 100 kcal.
Is Perfect Mash high in sugar or fat?
Per 100 g it has 0.3 g sugar and 4.4 g fat (2.9 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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